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Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
Key Predictor of Happiness
A study revealed that the question 'I feel confident and positive about myself' was the best predictor of people's responses to various aspects of happiness. This self-oriented question surprisingly stood out as the most significant predictor among 80 questions. The conversation reflects on how a fundamental shift in self-perception led to unlocking happiness, moving from proving oneself to accepting thoughts and feelings as they are.
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