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Mindful Drinking & ACT with Dr. Steven Hayes

Mindful Drinking

NOTE

Purposeful Mindfulness for a Meaningful Life

Mindfulness, drawn from various wisdom traditions, is not just about being open and aware in the present moment but also about living a purposeful life. Simply practicing selfish mindfulness without a purpose defeats the essence of mindful living. Mindfulness is intended to help individuals lead a fulfilling life, rather than merely seeking personal enjoyment. Therefore, it is crucial to integrate values into mindfulness practices to ensure that they contribute to a life of significance.

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