AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Mindful Drinking & ACT with Dr. Steven Hayes
Mindful Drinking
Purposeful Mindfulness for a Meaningful Life
Mindfulness, drawn from various wisdom traditions, is not just about being open and aware in the present moment but also about living a purposeful life. Simply practicing selfish mindfulness without a purpose defeats the essence of mindful living. Mindfulness is intended to help individuals lead a fulfilling life, rather than merely seeking personal enjoyment. Therefore, it is crucial to integrate values into mindfulness practices to ensure that they contribute to a life of significance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode