#444: How to Use the Procrastination Equation to Start Getting Things Done
The Art of Manliness
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Limit Temptations for Better Focus
Eliminate visual and auditory cues like email notifications to avoid distractions and maintain focus. Constantly checking emails for potential rewards triggers a dopamine response, creating a habit loop. By removing these cues, you regain control over your attention and gain back significant time that would otherwise be wasted on unnecessary distractions.
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