Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
The Diary Of A CEO with Steven Bartlett
00:00
The Immediate Benefit of Meditation
The idea of the mantra is to start clearing your mind out. And you're just focusing on the mantra. But what inevitably happens is thoughts start to drift in as you're saying the mantra. You get to have this moment where you get to decide, do I want to think about the thought orDo I want to pass it along by going back to the mantra? That's the immediate benefit that you get that you feel while you're meditating. The more powerful benefit, and this is what I meant about feeling certain stages of having done it, is at least for me, it started to feel like I had a third person, sort of watching me.
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