The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Protein Power: Frequency, Quantity, and Myths
Consume protein-rich foods three to five times daily at equal intervals to optimize intake. Most individuals need slightly less than a gram of protein per pound of body weight, with 150 grams per day being sufficient for most, and 200 grams for those seeking extra assurance. Distributing intake across meals, aim for 30 to 50 grams of protein per meal when eating multiple times a day. The myth that excessive protein is detrimental to health is unfounded, as high protein intake does not cause fat gain if carbohydrates and fats are reduced appropriately to maintain overall caloric levels. Concerns about kidney damage are largely exaggerated unless one has pre-existing conditions, making higher protein intake generally safe and beneficial for the average person.
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