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Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Being Well with Forrest Hanson and Dr. Rick Hanson
Emotions Overlooked: The Double-Edged Sword of Trauma
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Men often lack encouragement to connect with their emotions, leading to a tendency to rely on logic as a socially accepted response. Individuals with multiple marginalized identities are more likely to face challenges in emotional expression. Trauma can manifest in two ways: individuals may either intellectualize their experiences, categorizing them to manage feelings, or experience emotional flooding, where overwhelming feelings dominate. Both responses stem from trauma’s impact on the ability to cope with significant experiences.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode