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Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

All the Hacks with Chris Hutchins

NOTE

Know Your Labels: Distinguish Whole Foods from Frankenfoods

Understanding food classification is crucial for making healthier choices. Foods are categorized using the NOVA classification system, which distinguishes between unprocessed, minimally processed, processed culinary ingredients, and ultra-processed foods. Ultra-processed foods are typically characterized by the extraction and isolation of components from whole foods, leading to products created through industrial processes that often include unpronounceable chemical additives. Key indicators of ultra-processed foods include refined white flour, industrial seed oils, and refined sugars. These ingredients undergo extensive industrial extraction, involving harmful chemicals and processing methods. While many packaged foods can still be healthy, focusing on those made from clean, organic ingredients without complex additives is essential. A practical approach includes using AI tools to evaluate ingredient lists for ultra-processed components, guiding consumers to avoid products that fall into the unhealthy categories of the NOVA classification.

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