Effortless Mindfulness with Loch Kelly cover image

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly

NOTE

Compassion through Mindfulness and Common Humanity

Compassion requires being willing to embrace pain, have perspective, and offer help. Mindfulness enables stepping outside ourselves to extend help. Common humanity reminds us of our shared imperfect human experience, including failures and challenges. Acknowledging interbeing fosters a deeper understanding of our interconnectedness, though termed common humanity for simplicity.

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