86. What's Essential: The Power of Systems with Rob Dyrdek
The Greg McKeown Podcast
00:00
Gamification and Feedback Loops
- Rob Dyrdek uses gamification to motivate his discipline.
- This system helps him counteract moments of weakness, like cravings or fatigue.
- Even in a highly optimized state, certain triggers, such as feeling stuck, can persist.
- Increased awareness of these triggers is key.
- This feedback loop allows for identifying and addressing these moments of weakness.
Play episode from 20:35
Transcript
