44sec snip

The Greg McKeown Podcast cover image

86. What's Essential: The Power of Systems with Rob Dyrdek

The Greg McKeown Podcast

ANECDOTE

Gamification and Feedback Loops

  • Rob Dyrdek uses gamification to motivate his discipline.
  • This system helps him counteract moments of weakness, like cravings or fatigue.
  • Even in a highly optimized state, certain triggers, such as feeling stuck, can persist.
  • Increased awareness of these triggers is key.
  • This feedback loop allows for identifying and addressing these moments of weakness.
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