Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Embracing Neural Pathways and Isometric Strength for Injury Prevention
The key lies in creating neural pathways through habit formation rather than pushing to the point of suffering. In exercise, concentric, eccentric, and isometric strength are crucial, with isometric strength often overlooked. Developing isometric strength, such as through the Lake Stiffner exercise, can enhance landing stability for runners, prevent injuries, and improve resilience.
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