Balance Protein to Energy Over Carbs and Fats

The longstanding debate between low carb and low fat diets overshadows a critical nutrition insight: the necessity to focus on the ratio of protein to energy in one's diet. Instead of fixating solely on carbohydrates versus fats, a broader perspective reveals that protein plays a vital role in energy balance. Emphasizing protein in relation to overall energy intake may offer a more effective approach to dietary planning.