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Tim Spector: Debunking the myths around exercise and nutrition (E266)
The High Performance Podcast
The Brain as an AI Programmer for Predictions
Our brains can be likened to an AI programmer that makes predictions based on input; on a bad night's sleep, the brain may interpret the situation negatively, leading to low energy levels and unhealthy behaviors. By viewing the brain as an autonomous organ connected to the body and considering the impact of sleep on gut microbes, energy levels, and the immune system, it becomes evident that sleep plays a crucial role in overall health.
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