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Dr. Peter Attia - The Portfolio to Live Longer - [Invest Like the Best, EP.325]

Invest Like the Best with Patrick O'Shaughnessy

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Physical Fitness and the Centenarian Decathlon

The speaker's portfolio is solely focused on being the best version of themselves physically in the last decade of their life./nThe model used is called the centenarian decathlon./nReverse engineering was used to determine the physical skills needed to achieve the desired activities./nThe speaker dedicates about four hours a week to steady state zone two cardio and up to 60 minutes a week of higher intensity activities.

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