Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
Context Dependent Fitness
Fitness and training approaches should be evaluated based on individual context, background, feedback, and age should not be considered a definitive marker of physical limitations. Committing to extreme training regimes like deadlifting over 50 can still be viable if the individual feels good and is responsive to the training, as age alone should not dictate one's physical capabilities.
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