The speaker has found a balance in life where they engage in activities out of a sense of fullness rather than craving. They believe in pursuing meaningful experiences that are enjoyable and challenging, without tying their identity to external success. This transformation has been facilitated by embracing Stoic philosophy through writing books and practicing its principles.
Here’s another episode from our archives that we love: Rufus’s 2020 interview with Ryan Holiday, the author of “Stillness Is the Key,” who shared his tips for slowing down, calming your mind, and accessing the tranquility deep inside.