The Healing Journey: Overcoming Barriers and Challenges

It may be painful and discouraging at first, but progress is happening./nHaving a supportive person leading your physical therapy can help minimize pain and show small signs of growth./nThe journey of healing is uncertain, but part of the process is not knowing where it will end or what is to come./nWhether you are a survivor or a helper, walking together in this healing journey is important./nThere are barriers and challenges to overcome on the healing journey./nInstead of focusing on reading books or seeking external help, three simple but difficult things to do are: increase self-compassion