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219. The psychology of journalling
The Psychology of your 20s
Writing Eases Stress, Enhances Healing
Engaging in therapeutic writing about stressors can lead to significant health improvements in individuals suffering from chronic conditions such as asthma and arthritis. This practice not only aids in the alleviation of emotional distress but also mitigates the deterioration of physical symptoms. By addressing emotional challenges through writing, patients report reduced stress levels, which directly contributes to better immune function and may lower the overall physical strain on the body. While journaling is not a substitute for medical treatment, it is a valuable tool in managing stress, which is a critical factor in maintaining both mental and physical health.
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