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Efficient Work Habits and State Dependency
Efficient work habits involve focusing on tasks in bursts of productivity, matching energy levels with responses, and utilizing time wisely. State dependency research suggests that associating specific tasks with certain places can enhance productivity by training the brain to automatically switch into work mode. Conversely, designating 'not spots' for relaxation prevents work-related stress from infiltrating these spaces, preserving the brain's sense of safety and calmness.