Optimizing Dosage and Feedback Loops

Understanding the distinction between tolerance and capacity is crucial for determining whether the focus should be on addressing one's ability to tolerate a stimulus or on pushing past a certain threshold to drive hypertrophy. By making the best estimate of what matters and the minimum effective dosage, one can decide whether to start below the threshold for caution or above it if tolerance allows. Feedback loops are essential to adjust the approach based on results. The process follows the OODA loop - observe, orient, decide, act - where each action generates information to reorient and refine the approach towards the intended goal.