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The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore
High Intensity Health with Mike Mutzel, MS
Balanced Diet for Better Mental Health
Research on dietary patterns shows that adopting a balanced diet with variety in food categories, specifically including fish and dairy, is linked to better mental health outcomes. The study reveals that unhealthy dietary patterns with low fiber, high protein, and sugar-sweetened beverages are associated with lower well-being scores. On the contrary, a diet rich in fish, dairy products, and balanced nutrients results in fewer mental health issues and higher well-being. The study emphasizes the negative impact of fast food imagery on well-being and highlights the importance of exploring the correlation between diet and mental health further. The research indicates that extreme diets on either end can pose potential problems, suggesting that a moderation-based approach to food intake may lead to better mental health outcomes.
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