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Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece
Finding Mastery with Dr. Michael Gervais
Fitness Demands and Diverse Athletics Forge Resilience
Athletes face significant challenges balancing training and work commitments, particularly in industries with strict physical appearance standards. Maintaining fitness while managing body size is crucial, especially for those in competitive environments. The increasing specialization in sports raises concerns about the long-term effects on athletes' bodies due to repetitive motions and year-round training. Traditional multi-sport participation, which promotes overall physical strength and resilience, is being overshadowed by this specialization, potentially impacting athletes' development and health. The contrasting experiences in contact sports versus net sports illustrate the varied lessons learned through athletic participation, emphasizing the need for a more holistic approach to training.
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Listen to the best highlights from the podcasts you love and dive into the full episode