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Ep. 262: Gamification, feat. Rob Biernacki
BJJ Mental Models
Different Levels of Engagement in Jiu-Jitsu Training
In Jiu-Jitsu training, practitioners can vary their level of engagement during rolls. One approach is to allow the partner to work on their positions without much resistance, while another approach involves actively engaging in the grip fight to secure a passing position. By shifting between these levels of engagement, practitioners can work on different aspects of their game and challenge themselves in various ways during training.
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