1min snip

THE ED MYLETT SHOW cover image

Start Separating Yourself From the Old Version of You

THE ED MYLETT SHOW

NOTE

Body and Mind Congruency for Personal Transformation

Aligning your actions with your thoughts can lead to personal transformation in various aspects of life in 2021. By moving your body in congruency with your thoughts, you can create a new version of yourself, potentially impacting your relationships, body, finances, or career. Achieving this alignment requires separating from previous ways of thinking and acting, especially during key moments like Friday afternoons and Saturdays, as even small incremental changes (inches) can make a significant difference in personal growth and success.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode