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How to Stop Catastrophizing
Growth Mindset Psychology: The Science of Self-Improvement
Focus on Positive Desires for a Solution-Oriented Mindset
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Shifting your focus towards positive desires can cultivate a more positive outlook, help manage tendencies for catastrophizing, and increase self-awareness to develop a solution-oriented mindset. You don't need complex exercises; a simple mental model like 'the want chair' or 'want hat' can be effective in reminding you to focus on positive thinking patterns. Visual cues like these can help you talk positively and avoid negativity, facilitating a faster approach to addressing intrusive thoughts and avoiding catastrophizing.
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