Using Comforting TV Shows and Sensory Interventions for Anxiety

Repetitive watching/reading/listening of familiar shows/songs/books is a good intervention for anxiety/n'The West Wing' and 'Gilmore Girls' are popular shows for this purpose/nOther things that make you feel safe include hugging your best friend, sitting on a beach, curling up with a book, and drinking tea/nUsing your senses can take your brain from a stressed to a logical state