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The Tim Ferriss Show cover image

#384: David Allen — The Art of Getting Things Done (GTD)

The Tim Ferriss Show

NOTE

Nasal breathing vs. mouth breathing: The importance of oxygen intake

Discover the importance of nasal breathing and how to train yourself to do it with a new habit called the Oxygen Advantage. The speaker recommends using a four inch piece of adhesive cloth over the mouth while sleeping to practice nasal breathing. They also recommend the book 'The Antidote' by Oliver Berkman, which explores happiness for people who dislike positive thinking.

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