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The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
The Impact of Sleep Deprivation on Performance, Team Dynamics, and Safety
Sleep deprivation can lead to lower levels of functioning, impacting interactions with others and team performance. Psychological safety in teams is crucial for performance, as evidenced by Google's study. Minimizing sleep debt is essential for living one's values and showing up as the best self consistently. Sleep deprivation is correlated with an increased risk of accidents and injuries, both for oneself and others, as seen in the medical field and car accidents.
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