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Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Huberman Lab

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Benefits of a High Plant-Based, Fermented-Food Diet

The macro nutrient changes seen in the diet were consistent with healthy changes such as less saturated fat and more plant-based protein./nEating a high fiber and plant-based diet has known health benefits./nThe fermented food diet consisted of naturally fermented foods such as yogurt, kefir, sauerkraut, kimchi, and fermented vegetables./nChoosing canned pickles and jars from the canned food aisle is not the same as choosing naturally fermented foods.

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