How to Optimize Testosterone Levels for Longevity with Jay Campbell #352
Muscle Intelligence
Understanding Testosterone and Estradiol Levels in the Body
Elevated body fat leads to increased conversion of testosterone to estradiol through aromatase enzymes. To reduce estradiol levels, one of the first steps is to lose excess body fat. Environmental factors, including xenoestrogens from plastics and pesticides, potentially influence estradiol levels, although direct correlations remain uncertain. High visceral body fat and inflammation are often misidentified as high estrogen symptoms, which include nipple sensitivity, mood swings, and water retention. These symptoms predominantly affect individuals with body fat over 20%, particularly in therapeutic testosterone users. Moreover, the presence of visceral fat can exacerbate inflammation; when testosterone is introduced into this environment, it may trigger cytokine storms, complicating the body's response. Understanding these interactions is crucial for addressing hormonal balances effectively.
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