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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
10% Happier with Dan Harris
Understanding the Sympathetic and Parasympathetic Nervous Systems
To achieve emotional and physiological well-being, one must differentiate between desires arising from fear or insecurity and genuine needs for social connection and service to others. Engaging in altruistic actions activates the parasympathetic nervous system, fostering a state of rest and digestion, which enables optimal cognitive function and manifests better outcomes. Conversely, activation of the sympathetic nervous system, characterized by fight or flight responses, can lead to heightened stress and panic. Thus, cultivating a lifestyle grounded in connection and practical acts of kindness can shift one into a more relaxed mode, essential for effective manifesting and overall health.
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