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The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Eat More Anthocyanin-rich Foods for Weight Loss
Eating foods rich in anthocyanins such as blueberries, raspberries, and citrus fruits is associated with weight loss, as discovered in a study by Harvard researchers. People who consumed more beans, citrus fruits, melons, and green vegetables also tended to lose more weight. However, blueberries and their cousins were found to be the number one food associated with the most weight loss. These foods are rich in anthocyanins, which are powerful antioxidants, leading to the weight loss association observed in the study.
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