Yoga has said for about 15 hundred years, different scriptures in yoga have mentioned that inhaling and exhaling, though left nostril will calm the body down. That's all fair and good, but it doesn't mean anything unless you can test it. And what we're learning is so much of what has been practised for so many thousands of years actually checks out. The opposite happens when we breathe air in through our right nostril. We heat the body up. The heart rate increases, blood pressure increases. So this is a book, i think, that will educate many of us.

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