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Systematising Expand Awareness - similar to IfS
Awakening moments expand our sense of self beyond physicality and mental frameworks, leading to self-transcending experiences. The challenge lies in replicating these spontaneous states of expanded awareness. A systematic approach to returning to this state can facilitate ongoing access to broader presence, aiding in mental clarity, decision-making, detraumatization, and meditation. This process underscores the objective of various meditation techniques worldwide, connecting practical applications of awareness expansion with foundational concepts like Brahman from Hindu philosophy.