Not over-reacting to emotions, and having empathy not sympathy

Maintaining composure and emotional stability is crucial when addressing the feelings of others, especially in parenting and relationships. Instead of entering a state of sympathy, which involves joining others in their emotional struggles, it is essential to practice empathy by acknowledging their feelings while remaining rooted in one's own perspective and emotional space. This allows for genuine support without losing oneself in another's emotional turmoil. When faced with an emotional reaction from a child or partner, it is important to recognize and process one's own emotions instead of becoming overwhelmed. Many can fall into a cycle of codependency, focusing on the issues of others to avoid dealing with their own, which leads to unhealthy dynamics. Importantly, no emotion should be seen as troublesome; rather, transforming it into constructive action is key to avoiding complications.