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How to Learn Faster - Dr. Karin Nordin - Ep. 34

Building the Elite Podcast

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Memory Retention: Study Habits and Setting the Brain up for Success

The fourth stage of memory, retrieval, is a separate process where the brain puts something back into memory. Effective study habits include practicing thinking, processing, giving context, and retrieval through methods like quizzing and brain dumps. Setting the brain up for success involves auditing your day to identify focused times, minimizing distractions, and creating an environment conducive to concentration.

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