Other Side Lifestyle cover image

117. Misconception and Misinformation (and way more) w/ Dr. Joey Munoz

Other Side Lifestyle

NOTE

Inflammation and Caloric Balance

Omega 6 can be altered to produce pro-inflammatory molecules in a petri dish, but when measured in humans with controlled caloric consumption, there is no significant increase in inflammatory markers. Confounding variables, such as overconsumption of food, can lead to high inflammatory markers regardless of the fat source. Inflammation is a natural part of the digestive process, and calorie deficit induced by factors like intermittent fasting can also impact inflammatory markers similarly to fat sources.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner