AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken
Feel Better, Live More with Dr Rangan Chatterjee
Question Food: If It Seems Unnatural, It Probably Is
Healthy food options often mask ultra-processed ingredients, leading consumers to believe they're making better choices. Wholemeal bread advertised as healthy typically contains additives like vegetable oils and emulsifiers that compromise its integrity. True bread consists of only three ingredients: water, wheat, and salt, without added sugars, which belong in desserts, not in bread. If a product has numerous ingredients and health claims, it is likely ultra-processed. A useful guideline is that if a food appears overly complex or unnatural, it probably is.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode