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#93 Speaking with Impact and Practical Communication Tips from one of Australia's Leading Event MCs - Luke Hannan

Performance Intelligence Podcast

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Box Breathing for Calm and Focus

Box breathing, borrowed from ancient yogis by the Navy SEALs, involves breathing in for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding for 4 seconds to achieve calm and focus. This technique, at 4 breaths per minute, induces cardiac coherence, synchronizing the brain, heart, and lungs. Achieving this state can lead to increased reputation, visibility, and credibility in one's career.

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