Ep. 258 - The Rise of Lifting Antiscience
Iron Culture presented by MASS
The Complexity of the Lifting Environment and the Role of Science
The lifting environment is deemed dynamic and complex, with numerous variables that need to be considered. While lifting involves standardized elements like the barbell and movement patterns, there are still multiple variables to account for. The debate questions whether individuals can accurately attribute changes in their lifting routine to specific variables or if a more structured, scientific approach with larger sample sizes is preferable. Additionally, the discussion highlights the integration of exercise science into lifting practices, emphasizing that lifters often contribute to scientific hypotheses and the continuous improvement of training methods. It points out the importance of acknowledging the role of science in refining training techniques, even for those who critique its limitations.
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