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Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
The Rich Roll Podcast
The Importance of Consistent Physical Exercise for Mental Health
Consistent physical exercise is the key to good mental health, according to the speaker. It not only makes sense from a physiological and neurochemical perspective, but also serves as a buoy for one's well-being. While talk therapy may not be their preference, they suggest trying rowing workouts as an alternative. The speaker also emphasizes the importance of hope, which needs to outpace shame by just a little bit to find a solution.
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