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Discussing Ultra Processed Foods and Weight Loss Drugs with Stephan Guyenet
Metagenics Institute Podcast
Different Foods, Same Fullness
The feeling of hunger, fullness, and satisfaction was found to be nearly identical between two diets with a 500-calorie difference. This suggests that the brain can be satisfied with different levels of calories, depending on the types of food consumed. Despite the significant calorie variance, people felt the same level of fullness due to the different food choices.
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