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Science-Based Mental Training & Visualization for Improved Learning
Huberman Lab
The Importance of Accurate Cognitive Labels in Mental Training and Visualization
In mental training and visualization, it's crucial that our cognitive labels accurately reflect reality. We can't just tell ourselves that imagining a chord is the same as playing it. Our brain doesn't work that way. However, we should ensure that our mental training and visualization closely resemble our real-world experiences. This is the fourth principle of effective mental training and visualization based on scientific research.
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