Re-release: How to lead a happier, more fulfilling life (with Dr. Robert Waldinger)
How to Be a Better Human
Reorganizing Life for Meaningful Time Usage
Reflecting on regrets of older individuals revealed the importance of rearranging daily routines to avoid time wastage, focusing on meaningful activities instead. Besides social connections, self-care was identified as a crucial factor for well-being, emphasizing the significance of avoiding substance abuse, exercising regularly, and maintaining a balanced diet despite potential challenges.
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