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Ep 39: Maria Popova on Writing, Work Arounds, and Building BrainPickings.org

The Tim Ferriss Show

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Importance of Body Weight Exercises During Travel

Body weight exercises are essential during travel as they provide a convenient way to stay fit without the need for a gym. Pull-ups are cited as a top choice, yet elevated push-ups are a feasible alternative when pull-up facilities are unavailable.

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