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Breaking the Cycle of Poor Health and Addiction
Breaking the cycle of poor health and addiction involves addressing the root causes such as fathers being addicted to porn and video games, leading to a lack of motivation for physical activity. When individuals are trapped in poor health, inflammation, obesity, and depression, they seek unhealthy coping mechanisms for dopamine like media, pornography, drugs, and junk food. Breaking free from this cycle requires understanding the reasons behind the reliance on these harmful habits and seeking healthier alternatives.