Conscious Value Assessment and Playing the Tape Through to the End

By doing a conscious value assessment, we can understand our subconscious value judgments that influence our actions. The process involves playing the tape through to the end, where we carefully consider the consequences of our actions step by step. This exercise helps us see the potential outcomes of our choices and can lead to a shift in our subconscious thinking. Even if the immediate impact on willpower is limited, repeatedly playing the tape through to the end can alter our value assessment over time.