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Cardio for Health and Weight Management

The Stronger By Science Podcast

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How to Fit Exercise Snacks Into Your Daily Routine

Exercise snacks involve brief intervals of high-intensity physical activity throughout the day. The cumulative exercise should be less than a minute, with a perceived intensity of 7-9 out of 10. There are no strict guidelines, but the general premise is simple: incorporate short bouts of exercise every couple of hours. For example, in an office setting, one can run up the stairs for 15 seconds. No perfect protocol is required, just stay consistent with the concept of exercise snacks.

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