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How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
The Dr. Gabrielle Lyon Show
Awareness is Key in Weight Loss Struggles
Weight loss can introduce additional hunger cues that complicate the maintenance of that weight. Specifically, for each kilogram lost, individuals experience an increased drive for 100 extra calories daily, leading to greater hunger among those who have lost weight compared to those who have always maintained their weight. This physiological response contributes to a high recidivism rate in weight loss, often because individuals are unaware of these unique challenges they face. Educating individuals about these differences can foster a better understanding of their struggles and reduce feelings of inadequacy when comparing themselves to others who have not experienced significant weight loss.
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