Ep 112 - Alan Dunton (Skill Acquisition)
Talking Performance
Over-constraining Athletes
- Avoid over-constraining athletes by dictating precise movements or limiting their exploration.
- Instead, provide constraints that encourage exploration and allow athletes to discover their own solutions.
- Be mindful of the balance between guiding athletes and allowing them to develop their own approaches.
- Reflect on your coaching approach to ensure you are not imposing your preferred solution but fostering athlete-led discovery.
- Consider more open-ended constraints that promote adaptability and creativity.
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