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ADVICE

Over-constraining Athletes

Avoid over-constraining athletes by dictating precise movements or limiting their exploration.
Instead, provide constraints that encourage exploration and allow athletes to discover their own solutions.
Be mindful of the balance between guiding athletes and allowing them to develop their own approaches.
Reflect on your coaching approach to ensure you are not imposing your preferred solution but fostering athlete-led discovery.
Consider more open-ended constraints that promote adaptability and creativity.

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