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222. Am I too sensitive?
The Psychology of your 20s
Emotions Demand Acknowledgment for Growth
Understanding and acknowledging emotions fosters healthy coping strategies in children. When parents engage with their children during moments of upset or anger, they guide them in processing feelings constructively. This interaction allows children to manage their emotions and reduces sensitivity to stress and criticism stemming from emotional dysregulation. Conversely, dismissing emotions or urging children to 'suck it up' can hinder their emotional development and leave them ill-equipped to handle unforeseen social situations or emotional triggers.
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